If you have trouble with stillness, as I do, slowing down isn’t easy. The practice of listening to the rhythm of my own breath is very new and a challenge that I’ve given myself because I know that moving too fast has contributed to my excessive weight gain.
Also, yogis are so cool.
Today would be my 3rd day of consecutive Vinyasa practice. The deep breathing and flow with the movement is very much a dance. Found this video on Youtube that will do the trick for a bit: https://www.youtube.com/watch?v=LwP8G5ot-kg
Hear that? It’s the soft sound of change.